There has never been so much great information about developing your abs as you will find right here! This comprehensive listing will feature ab workouts, a breakdown of the abs and its muscle parts, top ab muscle builders, and much more. We have a vast amount of information to help you develop your abs and it comes straight from the professionals! Those who have contributed are doctors, trainers, nutritionists, scientists, and especially from people like you. We enjoyed putting this together for you and hope you will enjoy it as well! Check it out! You can't go wrong.

How to get nice Abs

Frequently we sometimes get asked the question "How can I get a nice set of abs?" also "I do a thousand sit-ups a day but I still cannot see my abs. What's wrong with me?"

Before we go to the answer of the two questions above, lets examine the conditions that enable us to see our abdominal muscles.

In girls a percentage of body fat of 12-13% and in guys a percentage in the 6-8% range enables the visibility of such muscles. Therefore, visible abdominal muscles come as a result of low body fat levels.

Shapely abdominal muscles come as a result of abdominal exercises.

How do we get to attain the two conditions above in order to be able to show off our abs? By ensuring that please read the following posts of rules.

http://www.bodybuilding.com/

How to get nice Abs

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