There has never been so much great information about developing your abs as you will find right here! This comprehensive listing will feature ab workouts, a breakdown of the abs and its muscle parts, top ab muscle builders, and much more. We have a vast amount of information to help you develop your abs and it comes straight from the professionals! Those who have contributed are doctors, trainers, nutritionists, scientists, and especially from people like you. We enjoyed putting this together for you and hope you will enjoy it as well! Check it out! You can't go wrong.

#2 - You Need To Shape Up Your Abdominal Muscles

You shape up your abdominals by doing abdominal exercises such as crunches (for the upper abdomen) and leg raises (for the lower abdomen).

Now that we know what the rules to getting nice abs are, lets see how to put all of the information above together in a plan that would suit well for a beginner and a person whose goal is to be toned and in shape.

[The Workout]

http://www.bodybuilding.com/

#2 - You Need To Shape Up Your Abdominal Muscles

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